We need arteries to carry blood vessels around our bodies and keep our circulation working in top form. The idea that something could block them or reduce the flow through them can be a frightening idea and that is exactly what plaque does. So what can be done to remove plaque from arteries?
One of the best natural ways to remove plaque from arteries is to watch your fat intake in your diet. Avoid foods that are processed, fried or have a lot of trans fatty acids in them as this all contributes to plaque. Keep down serving of red meat to one or two a week and go for leaner cuts. On the turn side, try to eat more foods that are high in fibre as this aids in the absorption of cholesterol in the intestines. Vitamins C and E are also great helpers in the fight against plaque with both being found in leafy greens as well as citrus fruits and sweet peppers.
The Right Food To Remove Plaque From Arteries
Foods containing Omega-3 fatty acids are also great to help your arteries. These work to lower blood pressure and cholesterol levels but aren’t produced naturally by your body so need to come in through your diet. Salmon is top on the list of sources as well as flaxseed products and walnuts. Look out for fish that shows as Omega-3 content and stick with them.
There are also lots of other normal foods and drink that can help your body. For example, green tea is great at reducing the chance of a blood clot while both apples and grapefruits clean up the blood and get circulation working at its optimum level. Two substances called sterols and stanols also perform similar tasks and can be found in tomatoes, broccoli and cauliflower as well as in brown rice and pumpkin seeds.